If you are trying to lose a few stubborn pounds here is how you can according to Calenthestics Lynn:
1. ONLY fruit and herbs before noon (will flush out and clean waste from the body)
2. Vegetables should be the main foods eaten between 12-5. (Will nourish the cells, and provide the body with valuable minerals)
3. Solid foods can be eaten before 8pm (before body reaches highest body temp as it will slow down the body’s ability to process nutrients.
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