SimplyFlo Blog

Emily B and rapper Fabulous have had a rocky relationship over the years. For those of you who do not know Fabulous he is known for the following songs, “Into You”, Can’t Let You Go”, “Make Me Better” etc. No relationship is perfect, there will […]

  We are constantly hearing stories of bullying happening at schools but rarely hear about it happening on the workplace. According to research conducted by Dr. Judy Blando (University of Phoenix) it was proven that almost 75% of employees surveyed had been affected by workplace bullying, […]

So you were finally able to give birth to your beautiful bundle(s) of joy, and have probably started taking selfies of you and baby posting pictures on social media so everyone knows that baby has arrived.  But behind closed doors you may be feeling sad […]

This cream is amazing! it has a nice gentle smell, and glides smoothly onto the skin. This creams is great for those suffering with acne scars, hyperpigmentation, etc.  The cream gives you this nice dewy glow throughout the day it is not oily, it is […]

If you are trying to lose a few stubborn pounds here is how you can according to Calenthestics Lynn:   1. ONLY fruit and herbs before noon (will flush out and clean waste from the body) 2. Vegetables should be the main foods eaten between […]

According to Calenthestics Lynn, your protein powders/supplements consumption overtime can lead to bowel cancer (colon cancer). How you may ask are they doing that. This is how: The cells that line your colon constantly divide and create small growths known as “polyps”. These polyps eventually […]

    I was 14 years old and a very naïve and conservative 14 year old. I had just moved from my hometown to about 20 minutes up the road but it had meant switching school systems. I had been living in the new town […]

Many people have associated birth control with being able to clear the skin and help acne sufferers. Although, this is true to a certain extent there are other forms of birth control that can have serious side effects on the skin.  There are two categories […]

This year change up your hairstyles here are some trending hairstyles for 2018: #1 Curls It’s all about curls this year, and oh how I love curls! I love big curly hair I will definitely be sporting curly hairstyles this year long and short. # […]

  I have been on the hunt for the perfect lip scrub. I finally found it! I decided to purchase lip scrubs from Treat Beauty. I purchased two flavors “Salted Caramel” and “Cotton Candy”. I really love these scrubs, I purchased the scrub sticks rather […]

The SimplyFlo blog will be working closely with Calisthenics Lynn to bring you health related information to help your mind body and soul. Calisthenics’ hope is to promote health, wealth, and knowledge of self by providing free community calisthenics classes, exercise challenges, nutritional advice, individual […]

  It’s that time of year where everyone is showing their holiday spirit by sporting holiday colors, reds, greens and golds. One color in particular is red! Which happens to be one of my favorite colors. Red Is a classic color, it is sexy and […]

Brightening Anti-aging Cleanser There are so many anti-aging cleansers on the market. This cleanser by Tonique Skincare is amazing, your skin literally looks and feels great even after your first time of use. I love it because I have sensitive skin and this product is […]

Pat McGrath is a a self taught makeup artist. She has become one of the most influential makeup artists in the world. You probably recognize her from her most recent launch at Sephora or have seen her work on runway shows and magazines. But what […]

Rihanna just debuted her Fenty Beauty makeup line on September 8th, which had everyone talking and still talking.  Now Rihanna is set to debut her holiday collection on October 13th!   Here’s a sneak peek of the collection The collection looks really fun, it’s filled […]

Are you pregnant and finding yourself having a bizarre craving or cravings?  What I mean by bizarre cravings, is I mean you are craving  items not meant for consumption and have no nutritional value. If so, you are not alone…there are other women just like yourself who are […]

I was able to review several products from Tonique Skincare. At Tonique Skin Care,  they offer a number of natural skin whitening and anti-aging skincare products that will help you gain an even and beautiful complexion. They have been around since 1999 and provide products that […]

Are your lips really dark? And you have tried everything to lighten them with no success? I personally have been on the hunt for a product that would help me to lighten my lips. I noticed that my lips were really dark after I quick […]

I had the opportunity to interview Chinyere Princess Christy Ibekwe. I gotta say Chinyere is one of the most humble business women I know. She is caring and is always encouraging, inspiring, and empowering women to strive for greatness. Chinyere is a true role model, […]

I was able to try out the Minimo Dead Sea Mask and I gotta say I love it! I tried it out with my daughter she wanted to be like mommy and do a mask as well. I was able to allow her to try […]

I am excited to be trying out Minimo Bath & Body Products. Currently, I have decided to stay away from skincare products with harsh ingredients and test on animals. Also, because I am pregnant as well and my skin is super sensitive right now. Minimo […]

Liberian music seems to be on the rise thanks to social media and other social media outlets. The industry seems to be a male dominated industry. I wanted to get a glimpse at some of the female faces of the industry. I decided to reach […]

Evelyn Lozado from Basketball Ball Wives was engaged to ex baseball player Carl Crawford. They got engaged back in  2013 and were scheduled to get married this year. But apparently she cancelled everything because she felt that Carl was being unfaithful. He bought her an engagement […]

It’s obvious that your face is the first thing that someone sees when they see you. So, it  is very important that you care for your face on a daily basis by using really great products which will help to protect and keep your skin […]

Body I shower with Raw Black Soap, you can use any brand of your choice I currently use the Shea Moisture brand and I use exfoliating gloves daily. Exfoliating gloves are great because you are able to scrub away any dead skin, thus making it easier […]

Have you been feeling really tired lately more than usual? Are the dark circles under your eyes just not going away? Is your hair thinning out or too brittle? If so you may be experiencing some sort of vitamin deficiency. These days we are  all always […]

It’s all over social media everyone has seen or heard about the drama going on with Singer Usher Raymond. A little background information about Usher Raymond just in case you are wondering who he is. Usher is, a singer, songwriter, dancer, and actor. He is […]

Are your eyebrows and lashes just not growing ? Are your eyebrows super thin and you wish they were a bit thicker? Do you wish your lashes would just grow so you wouldn’t have to wear false lashes as much? Well, olive oil just might […]

Does the size of a man’s penis really matter? With all the different sizes of penises out there which do you prefer? The debate of whether or not the size of a man’s penis  matters has been an interesting topic. Some women will not even […]

So you’re single again you probably thought this guy or girl was going to be the person you were going to spend your life with. Now it is over, everything around you seems really gloomy right now….everything seems to remind you of this person. Now […]

There are so many concealers out there but I feel these are winners for me in the battle of the concealers   LA Pro Concealers I really like the LA Pro concealers because they are affordable and I love the applicator. I like that their […]

So…my favorite foundation currently is the Kat Von D Lock It Foundation I absolutely love this product thank you Kat Von D!!! For those of you who do not know who she is, she is a tattoo artist, author, television personality  and entrepreneur. She was actually […]

Whether you have oily skin, dry skin, or combination skin, foundation makeup is a great way to give your face and body a flawless complexion!   There are so many foundations out there, there are your drugstore brands and your higher end brands. Determining which one […]

Life feels so much worth living knowing that I have my husband and daughter as well as another child on the way. I never even thought that I would ever have kids now I’m going to be a mother of two. I can remember when […]

Finding “the one” is literally like finding a needle in a haystack or winning the lottery. I mean the likelihood of those things happening are pretty slim. I feel blessed to have found “the one” my soul mate, my best friend, etc. But before all […]

The “Ciara” wig is one of my favorite units, but I gotta say I did not really like the ombre colored one, I prefer the unit in black or color 1b. I purchased both to compare the two, what I don’t like about this unit is […]

The “Folami” lacefront unit is amazing it is long, if you love long hair like me then you will love this unit! The curly pattern is beautiful, I purchased this unit in a color 99J its kind of a  dark burgundy color. I really loved […]

Can you say big hair?! When I wear my hair like this I feel like Beyoncé literally. This unit is gorgeous! I get so many compliments and stares. Many people think that it’s actually my natural hair shhh… it’s our little secret! But the truth […]

It was hard trying to put this post together…because I had to go back to a very dark time in my life….My mom had been sick with an unknown illness for years it was not until 2005 that she received an actual diagnosis. My entire college career […]

So you just can’t seem to find “the one”…You have been in the dating game and just haven’t found that person that has been able to capture your mind body and soul. Or maybe you have and you totally blew it and are now having […]